Shin Splints – The TRUE Cause of Pain
Shin splints are a type of tendon and fascial injury that can cause extreme pain on the inner part of the calf while running or performing any activity that causes you to use your calf. If you catch it early, it might still be in just the inflammatory stage and can go away with rest. However, if it has persisted for more than a few weeks, and no longers gets better with rest, this means that there has been a change in structure, and will need intervention in order to get better quickly.
Share the video!